How to Train Your Working Memory: 5 Everyday Methods

Working memory is the ability to temporarily hold and manipulate information, and it comes into play across a wide range of situations such as calculation, reading comprehension, and conversation.

1. Chunking

Grouping numbers or pieces of information into meaningful clusters increases the amount you can hold. It works on the same principle as breaking up a phone number with hyphens.

2. The n-back task

In this task, you judge whether a stimulus matches the one presented n items earlier. It is a classic form of training for building working memory capacity.

3-5. Mental arithmetic, dual tasking, and sleep

Making mental arithmetic a daily habit, performing two tasks at the same time, and getting enough sleep all help maintain working memory. Measure your current level with the test.